Tag Archives: running

Personal Goals – Couch to 5k

This is a sort of follow on of my post from 2019, Personal Goals and Single-Use Plastic. Looking back at that one, I have continued to build on my use of sustainable products and could probably do a new post about those. Also considering the things I talked about wanting to do in the future, I have achieved some of those too. Not least in finally building myself an arcade machine as a substantial hardware project.

As I wrote about in that previous blog, I still set myself goals every year, and have a reasonable success rate. They are personal though and not all ones I’d choose to share. For 2021 though, I decided to do something meaningful about those vague health ones. I decided to try the Couch to 5k programme. This got a particular boost when I realised that if I used the NHS provided app, I could choose to have Jo Whiley as my running buddy.

couch to 5k start

I originally started back in January, unfortunately I was only 4 runs in when I got sick with Labyrinthitis. After that it was a long time before I was even comfortable walking about again. I picked it back up in May, but I went almost back to the beginning and restarted with the second run in the programme.

The programme itself is fairly straight-forward. Running 3 times a week for 9 weeks, building on your progress. The first week is a series of 1 minute runs with 3 minute walking breaks. By the last week you’re running for a solid 30 minutes covering approximately 5k

Today saw me complete the programme, and I am pretty proud of that.

I still don’t actually like running, but I do like how I feel afterwards. I shall continue, aiming to just maintain running for 30 minutes 3 times a week.